Keep Your Kids Healthy With Fitness Games

By Ben T Bradley

Kids fitness games not only keep their bodies in shape, but also keep their minds active. Parents should therefore make sure that their kids have enough time to exercise. There are some simple games which every kid will love playing. Kids nowadays are so focused on watching television and playing video games that they do not have time to exercise. This has resulted in an increase in the number of children with obesity.

Hockey is a kids fitness game that they can play in the driveway. It is an athletic game, causing children to use their arms and legs, and their whole bodies. This will help them maintain weight.

Rope skipping works well, too. They can play as a group or alone, on the playground or in the yard. They can compete against each other, seeing who can jump the most without tripping. They can use one rope, or many. This is a great way for a child to burn calories. They can be hyperactive, and this would be a good way to burn off some negative energy and fat.

Of course most kids love to ride bikes. You can also join in, making it more fun for your child, and healthy for you as well. Cycling is considered to be one of the best ways to keep active and fit. It requires a lot of energy to cycle, and the leg muscles get some exercise. Be safety conscious, however. Make sure the child wears a helmet and stays on the sidewalk. Keep close supervision to avoid accidents.

Football is a great game that provides and opportunity for your child to see what is to be a team player, as well as get some great exercise. It is one of those team games that involves racing and agility. Soccer is another good one. Cardiovascular health is improved as the child runs around the field, improving heart and many muscles in the body. They will have fun racing around with their friends, getting good and sweaty. They will also enjoy if you watch and cheer them on.

For when the weather is cold outside, there are indoor activities that can be done as well. A lot of kids love to dance. You can introduce your kid to dancing as an exercise and also to explore their talent. They may even want to become a better dancer, and join dancing classes. Hide and seek is a good indoor game. They walk around the house alternatively, trading places as the hider and the seeker. The key is that they are not just sitting around in front of the TV. Hide and seek is still good indoor walking exercise.

The duty of making sure children stay healthy falls upon the parents. It is very important to make sure they get some physical exercise somehow, and consistently. Kids fitness games such as rope jumping, cycling, swimming, soccer as well as hide and seek are some games you can let your kid play. If Done consistently, these games will increase his or her agility as well as keep them healthy.

Take control right now before it's too late. Try the Youth Fitness Solution for your family's health.

Ways to Encourage Rather Than Tear Down

By Ben T Bradley

Instead of running around and playing with friends outside, many children now spend countless hours playing video games. Children today tend to spend far more time indoors than they would have a few generations ago, largely due to the various forms of electronic entertainment available to them. This increased level of inactivity is obviously a big part of why there are so many children who now find themselves overweight.

Changes including increasing their activity and modifying their diet are necessary for a child to successfully lose weight. A child who has become overweight will need to make changes like these to their lifestyle in order to lose weight and maintain the weight loss, much like an adult does. As an adult, it is important to realize your role in this, and be patient and understanding when helping a child lose weight. It can be difficult for them.

Some things may seem next to impossible, like getting children to stop spending so much time online, watching TV, or quit playing video games. To make it a little easier, try to encourage them to spend more time doing healthy activities instead of trying to eliminate what you think to be bad or unhealthy. Your child will be more perceptive to change if you are providing alternatives to video games and television that are fun. Why not play take your dogs for a walk, or go outside and play catch, ride your bicycle? How about we take a trip to the park and play with the other kids? With alternatives instead of taking away, you increase the chances of your child being more receptive to change.

Then you got their diet. Once again, it may seem impossible to cut out all of the sweets, fast food, and other unhealthy foods. However, the diet is a very important thing to consider when helping a child lose weight. Once again, offering them different options instead of cutting out what is bad will be helpful. Instead of trying to force a healthy diet upon them, you can look for healthy foods that they enjoy instead of snacks. Kids like fresh fruit a lot more than people think they do. Offer them some fresh fruit for an alternative to an unhealthy snack. Use 1% milk or skim milk instead of the 2% fat milk. Just replace it in your refrigerator, and they probably won't even notice. You can increase the chances that they will improve their eating habits by providing your child with options instead of forcing them to eat healthy.

Try to encourage them to want to change, instead of trying to force change upon them. Effective communication with your child can be the key to helping them lose weight. Find a middle ground at first. There will be obstacles on your child's path to weight loss. They can be negative, after all weight loss is not easy for anyone, and trying to get your child to understand that they need to lose weight can be hard on them. Instead of focusing on their shortcomings, you can make their weight loss positive instead of negative by offering them alternatives and solutions instead of focusing on their shortcomings. Things may become difficult, and their will be setbacks, but by focusing on a solution and remaining positive, you can help your child to live a healthier life and lose weight.

Take control right now before it's too late. Try the Youth Fitness Solution for your family's health.

Childhood Obesity Is A Serious Problem

By Abhishek Kumar Khandelwal

Obesity is a health condition where weight gain moves to a point that it poses a grim risk to health. One of the best ways to reduce the chances of childhood obesity is to improve the diet patterns and help your child cultivate exercise habits. Taking care of and preventing childhood obesity helps protect the health of your child and can avoid serious ailments. Body Mass Index (BMI) is a scientific indicator of determining the amount of body fat for children two years of age or older. Regular check-ups and advice from your child's doctor can help you assess if your child's weight can pose health issues in the future course.

Prospective dietary factors behind obesity

Obesity occurs when a person takes in more energy than they expend, while some people are genetically vulnerable than others, but the rise in obesity has been too hasty to be attributed to genetic factors and thus reflect changes in eating habits and levels of physical activity. Dormant lifestyles, high dietary intake of junk foods in place of homemade food, high intakes of sugar sweetened soft drinks and fruit juices, and strict dieting are chief reasons of increasing childhood obesity.

The most important cause behind rising childhood obesity occurs at a time when the proportion of energy derived from fat decreases substantially. It is thus important to consume healthy food rather than the larger amount. Moreover, foods rich in glycaemic index such as breads, potatoes, soft drinks, biscuits and cakes cause significant rise in blood sugar levels immediately after consumption and also stimulates hunger, causing overeating. These food articles thus induce flab causing heart disease and diabetes. The increased consumption of junk food that is high in fat, energy intense, has a high glycaemic index is a major reason of increasing child obesity. Junk foods are high on energy and low on micro nutrient foods are causative agents in obesity. Fibrous food products rich in anti-oxidants and healthy day schedules can help manage this problem. Prevention and management of obesity requires synchronized efforts to improve diet and induce the physical efforts in the early years of children at schools, in families and communities.

Actions to Prevent and Remedial measures for Obesity

Obese children are more prone to mental sickness as they feel detached and unfriendly. They need regular and careful medical examination by a pediatrician to assess a physical cause. If obesity is not due to the genetic disorder, the only way to reduce weight is by reducing the number of calories consumed and to increase the child's level of physical activity by indulging into sports. Cultivate healthy eating habits, avoiding fatty and sugar rich junk foods and include fruits, vegetables and low-fat snacks in the daily diet. Increase physical activity, by taking a few brisk walks with your child every day.

Obese children feel isolated. Let your child know he or she is loved and appreciated irrespective of appearance and overweight. An overweight child probably knows better than anyone else that he or she has an overweight problem. They need love, support, acceptance, and encouragement from their parents and community. Encourage and enjoy healthy foods and physical activity like sports, walk, etc. Set good examples for your child. Don't be shy of your child's overweight. When your child sees you enjoying healthy foods and physical activity, he or she is more likely to enjoy the same for rest of life.

Prevent Childhood Obesity: Introduce An Active Lifestyle Early On

In 2010 the Department of Health (DH) has noted 30.3 per cent of children (aged 2-15) in England were either overweight or obese and statistics have shown that by 2050, 25% of all children in Britain will be obese. With numbers as high as this, drastic changes have to be implemented in order to prevent, or at least reduce the likelihood of the following generation being affected by life threatening health implications. Studies by the DH have found obese individuals are 5-13 times more likely to acquire type 2 diabetes, up to 3 times more likely to develop types of cancer, prone for having higher blood pressure and consequently have a high chance of experiencing strokes or heart disease in later life.

These statistics should be more than enough to ensure parents are deploying their best efforts in order to keep their children out of obesity; however an initial warning should be that solutions do not include preventing consumption or forcing constant physical activity. Instead, a mix of influencing exercise with a healthy lifestyle will be more than enough to promote the benefits of a healthy weight.

Weight loss advice site 'Weight Loss Resources' suggests that obesity currently costs the UK £2 billion every single year and the condition results in shortening life span by 9 years. Furthermore, the Peninsula Medical School reveals that 75 per cent of parents do not fully recognise that their child is overweight and the issue is often unnoticed or disregarded. For the rates of childhood obesity to reduce, things need to change.

Many sites have contributed very easily implemented changes that will help your child achieve a healthy weight. Lifestyles advise forum 'Live Strong' advice three simple steps, 1. Lifestyle changes, 2. Eating habit modifications and 3. Moving more. The first can be explained through the digital and technologically advanced age we have entered. With more technology, it has resulted in children being interested in screen based electronics over physical sports and entertainment. Although some gaming devices may promote exercise, they are no substitute for actual physical activity; therefore, limiting your child's allowance in front of screens may help ease the weight loss process.

Secondly with junk food popularity on the rise, fast food chains have reaped the benefits of watching an obese ridden generation. By choosing to cook at home, eat healthily and increasing simple fruit and vegetable intake will promote the benefits of your 5-a-day and contribute largely to weight loss. It must be emphasised that the change will be for your whole household. To help your child, you must implement changes to yourself and be the role model your child may require.

Finally moving more includes taking part in more sports, running, walking, and all other types of physical movement. Exercise doesn't have to be boring and children often seem more than happy to go for a fun swimming session or playing their favourite sport. Ask your child what they would like to do, make exercising enjoyable and your child will be far more enthusiastic towards losing weight.

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